One-on-one sessions at a location of your choice or on Zoom. This class is a 60 minute flow personalized to your own personal, emotional, and spiritual goals. Chakra work is available upon request.
Group sessions at a location of your choice or on Zoom. This class is a 60 minute flow personalized to your groups' personal, emotional, and spiritual goals. I currently teach Girl Scout troops, groups of friends whether it be for a birthday or just fun - I'd love to bring the gift of yoga to you and your loved ones in whatever way you're comfortable. Price varies based upon group size!
Start your week off with beginner’s meditation as well as a 45-minute flow – this class will be geared towards beginner’s with modifications to make the pose more passive or active. Whether you just finished dropping off the kids, have a long workday from home ahead of you, or you’re looking to start you mornings off in a more active way – this yoga class is for you!
Enjoy this FREE beginner's yoga class offered at Bergen New Bridge Medical Center in Paramus NJ. You will need to enter at the front door of the hospital for a COViD screening, and then make your way to Room E007 for some yoga! Mats and blocks will be provided.
Take a moment out of your busy week to check-in with your mind, body, and soul. Stop, un-wind, and reflect with this 50-minute class.
This class is a perfect activity for everyone. With music that will energize and appeal to all ages, we will do beginner’s yoga as well as introducing simple meditation techniques that will benefit all ages.
This beginner's yoga flow will help you start your weekend off on the right foot. Get your body moving and get in tune with your breathing before the weekend business starts. This class will take place outdoors in my backyard in River Edge - with the option to take it on Zoom.
Explore your chakras through informational worksheets, journaling prompts, weekly meditations, and chakra based flows. An awesome way to explore a deeper relationship with yourself - check in with your body and explore what might be holding you back.
CHECK OUT THIS WALK-THROUGH VIDEO I MADE TO LESSEN ANY CONFUSION!
IF INTERESTED, PLEASE REGISTER FOR CLASSES OR PRIVATE ONE-ON-ONE/GROUP SESSIONS USING "REGISTER" TAB.
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